Ingredients:

  • 1 lb lean ground beef (90/10)
  • 1 lb ground turkey or lean pork
  • 3/4 cup quick-cooking oats
  • 1/2 cup whole milk
  • 1 large egg, beaten
  • 1/2 cup finely minced yellow onion
  • 2 cloves garlic, minced
  • 1 tsp fine sea salt
  • 1/2 tsp black pepper
  • 1 tsp smoked paprika
  • 1.5 cups low-sugar BBQ sauce
  • 1/4 cup unsweetened apple sauce
  • 1 tbsp apple cider vinegar
  • 1 tsp Worcestershire sauce

Instructions:

  1. Hydrate the binder. Combine the quick cooking oats and whole milk in a small bowl.
  2. Prep the aromatics. Mince the yellow onion as finely as possible so it integrates into the meat.
  3. Mix the proteins. Place the beef, turkey/pork, salt, pepper, garlic, and smoked paprika in a large bowl.
  4. Combine ingredients. Add the hydrated oats and the beaten egg to the meat mixture.
  5. Fold gently. Use your hands or a fork to combine until just incorporated.
  6. Shape the spheres. Scoop 1.5 tablespoon portions and roll them into smooth balls.
  7. Initial bake. Place on the prepared sheet and bake at 400°F (200°C) for 15 minutes until the exterior is lightly browned.
  8. Whisk the glaze. In a separate bowl, mix the BBQ sauce, apple sauce, vinegar, and Worcestershire sauce.
  9. Apply the coating. Remove the pan from the oven and brush each ball generously with the sauce.
  10. Final caramelization. Return to the oven for 10-15 minutes until the sauce is bubbling and tacky.