Ingredients:

  • 1.5 lbs chicken tenderloins
  • 2 tbsp avocado oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp dried oregano
  • 1 tsp sea salt
  • 0.5 tsp cracked black pepper

Instructions:

  1. Pat the chicken tenderloins thoroughly with paper towels until the surface is matte to prevent steaming and ensure a proper sear.
  2. In a large bowl, toss the dried chicken with avocado oil, smoked paprika, garlic powder, onion powder, oregano, salt, and pepper until evenly coated.
  3. Heat a large heavy-bottomed skillet (preferably cast iron) over medium-high heat until extremely hot.
  4. Place the tenderloins in the pan in a single layer, ensuring they do not touch. Cook undisturbed for 4 to 5 minutes to develop a mahogany crust.
  5. Flip the tenders and cook for an additional 3 to 4 minutes or until the internal temperature reaches 165°F (74°C) on an instant-read thermometer.